General
- People who want to improve their overall physical ability.
- People who want to enjoy sports with friends on their days off.
- People seeking motivation for more focused training.
- People looking to combat lifestyle-related diseases.
- People who want to lose weight.
The common image of high-altitude training is that it is something only for top athletes. However, amateur runners and other sports enthusiasts can also easily take advantage of the benefits. Of course, the load on the body is higher than at sea level, which means it is important to manage your condition and avoid over-training. In summer, you can enjoy sports in a more comfortable and cooler environment compared to sea level.
Recently, it is believed that exercise at high altitudes can be effective in combating obesity, diabetes, and other lifestyle-related health issues.